Free Consultations

I do free consultations with everyone to see if we are a right fit for each other!

3 Month Get Started Program

This get started program covers the basics of creating your foundation - through nutrition, exercise, and self care. After completing this program you have the option to continue on either monthly or single session based visits.


Online coaching is a great option for the stay at home mom, the traveling salesman, the long distance learner, or the person who would rather just stay in the comfort of their home! Coaching online will be done through Zoom meetings, phone calls, and emails.